Are you experiencing high levels of ANXIETY or STRESS?
Is your body full of TENSION?
Are you craving RELAXATION?
Do you feel DISCONNECTED?
Begin a journey of SELF LOVE & CARE!
Do you want to discover your INNER LIGHT?
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THE PEACE YOU FIND WITHIN WILL REFLECT IN THE WHOLE WORLD AROUND YOU!
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Trust me, I've been there so I empathise with you. I used to live a stressed out, highly anxious corporate life and at the same time having to deal with mental illness of loved ones, complete separation from society and a nervous system which misfired regularly leaving me in endless physical pain.
Let me guide you towards experiencing INNER PEACE and the JOY that arises from it.
Finding Peace classes include ancient practises as well as mindful contemplation when needed:
BREATHWORK
HEART CENTRED MEDITATION
DEEP RELAXATION
YOGA
REFLECTION
Contact me to discuss your wishes and needs or to sign up for a group class!
GROUP CLASS MONDAY 7 - 8 pm via ZOOM
When the INNER CONFLICT STOPS we start to perceive REALITY as it is rather than what our thoughts tell us about it.
We create space for SELF REFLECTION: our lives, relationships and choices
We get to know our true SELF: imagine the choices we can make then
We can STAY IN PEACE even whilst noise and worries arise around us
Negativity drops away giving rise to one of the most powerful forces: GRATITUDE
We cultivate the ABILITY TO HOLD NEGATIVE EMOTIONS such as anxiety, fear, sadness and pain
We realise our TRUE NATURE: Love
I am the holy river Yamuna, the feminine energy (Ida Nadi) in our bodies, constantly flowing. I am movement within stillness. For me connecting with the spiritual is a dance! Feeling movement and joy through the breath. I am an Ancient Egyptian descendant carrying some interesting links to the magic of that time. I am an artist, a creative, a dancer… expressing myself is everything to me.
I have been blessed to pass on the energy of peace through my artwork and sharing yoga and meditation.
I have always been a curious creative. Expressing myself is everything! My artwork carries positive energy and everyone tells me that even the sensation of peace shines through. My beloved yoga teacher named this painting "Princess of Peace"
