Thank you Yamuna, I have come so far in the year since we started.
I so look forward to Friday mornings when I get an opportunity to meditate in a private session hosted by Yamuna. I enjoy the insightful discussion and meditation. Yamuna is wonderfully welcoming, an excellent mentor, and after several months practicing mediation with her, my mind has already become calmer and more present and I’m noticing a difference in how I respond to everyday stress.
George Goode, Founder Skin Enrich
I always leave the session feeling more rested at peace stretched and joyful.
I highly recommend Yamuna for both group and 1:1 sessions. Yamuna brings a rigour and emotional intelligence to her teaching that immediately inspires trust in her and in oneself. In a group she will always offer options in the poses if you wish to stretch further or less - they are highly tailored in that respect. Yamuna is a very calming generous positive presence - I always leave the session feeling more rested at peace stretched and joyful.
Lesley Kemp, Solicitor at Helen Smith Immigration
Yamuna's heart yoga classes are lovely and I highly recommend them.
She creates such a claming atmosphere and her manner is so gentle that we immediately cast aside the stresses of the day and focus solely on our practise. She is very happy to tailor her classes to our needs and we always leave feeling completely refreshed.
Helen Smith, Immigration Lawyer, Partner at Helen Smith Immigration Limited
It wasn’t until I finished my first session with Yamuna that I realised how powerful meditation can be.
We all get caught up in the stresses and anxieties of life but being able to take a moment, to either forget the world or refocus our energies on what is important is amazing. I love the sense of calmness each session brings and the strength I find to carry on with a smile. I have and would continue to recommend this positive experience.
Sarah B, PA